1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bocadillo de jamon iberico
Bocadillo de Jamón Ibérico is a traditional Spanish sandwich featuring thinly sliced Jamón Ibérico, a prized cured ham from Spain, renowned for its rich, nutty flavor. The ham is typically paired with a simple baguette or rustic bread, sometimes rubbed with fresh tomato or drizzled with olive oil for added flavor. This dish is a staple in Spanish cuisine, celebrated for its balance of simplicity and premium ingredients. Jamón Ibérico is a source of protein and healthy fats, particularly oleic acid, which is beneficial for heart health. However, its high sodium content and the bread’s carbohydrate load are considerations for those monitoring their salt or calorie intake. This sandwich embodies the essence of Mediterranean eating—highlighting high-quality, flavorful ingredients in straightforward preparation. It’s perfect as a light meal or hearty snack and offers both nutritional value and indulgent satisfaction when enjoyed in moderation.
