One cup of Bocadillo de jamon iberico is around 250 grams and contains approximately 450 calories, 25 grams of protein, 25 grams of fat, and 40 grams of carbohydrates.
Bocadillo De Jamon Iberico is a delightful Spanish sandwich that features thinly sliced, exquisite Iberico ham, renowned for its rich flavor and melt-in-your-mouth texture. Nestled between crusty, fresh bread, this savory treat is a staple of Spanish cuisine, embodying the culinary traditions of the Iberian Peninsula. Packed with protein and healthy fats, it's a satisfying option that provides essential nutrients, although the ham's salt content is something to keep in mind. Indulge in this authentic, flavorful experience that’s perfect for any time of day.
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
