1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 2.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 135 g | 49% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bobs red mill steel cut oatmeal
Bob's Red Mill Steel Cut Oatmeal offers a wholesome, hearty start to your day with its minimally processed, 100% whole grain oats. Originating from traditional Irish cuisine, steel cut oats are created by chopping groats into small pieces, yielding a chewy texture and rich flavor. This oatmeal is free from added sugars, preservatives, and artificial ingredients, making it a nutritious choice for breakfast or recipes. Packed with fiber, protein, iron, and essential nutrients, it supports cardiovascular health, aids digestion, and promotes sustained energy. Steel cut oats have a lower glycemic index compared to rolled oats, which can help maintain stable blood sugar levels. While naturally low in sodium and fat, their higher cooking time may be less convenient for busy mornings. Enjoy them plain or customize with fruits, nuts, or spices for a versatile meal suited to any dietary preference.
