One cup of Bobs red mill oats is around 41 grams and contains approximately 153 calories, 6 grams of protein, 3 grams of fat, and 33 grams of carbohydrates.
Bobs Red Mill Oats are a wholesome choice for breakfast lovers everywhere. Sourced from the finest whole grains, these oats are rich in fiber, packed with protein, and naturally gluten-free. Originating from traditional whole grain cuisine, they are perfect for creating classic oatmeal or delicious baked goods. With their creamy texture and nutty flavor, they offer a hearty start to your day. Plus, they're low in sugar and high in nutrients, making them a healthy addition to any diet. Enjoy Bobs Red Mill Oats for a nourishing meal that's delicious and satisfying!
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Nutrition Information
Calories |
153 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 1 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 157 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
