One cup of Bobotie is around 235 grams and contains approximately 412.0 calories, 18.0 grams of protein, 24.0 grams of fat, and 35 grams of carbohydrates.
Bobotie is a traditional South African dish that showcases a delightful blend of flavors and cultures. Made with minced meat, usually beef or lamb, it's seasoned with curry spices, dried fruit, and topped with a creamy egg custard. This savory casserole is believed to have Dutch and Malay influences, reflecting South Africa's rich culinary heritage. With its hearty ingredients, Bobotie provides protein and essential nutrients, though it can be high in fats due to the added custard. Whether served with yellow rice and chutney, Bobotie is a comforting dish that captures the essence of South African home cooking.
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 11.8 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
