Bobolo

Item Rating: 74/100

One cup of Bobolo is around 238 grams and contains approximately 476 calories, 4.8 grams of protein, 2.4 grams of fat, and 107 grams of carbohydrates.

Bobolo is a delicious traditional dish from Central Africa, primarily made from fermented cassava. This versatile meal features a unique texture, often enjoyed steamed or grilled, and it's complemented by a variety of savory sauces or side dishes. Rich in carbohydrates, Bobolo provides a plentiful energy source, while being naturally gluten-free. Packed with essential nutrients, it’s a wholesome addition to any diet, but moderation is key due to its calorie density. Experience the vibrant flavors and cultural heritage of Bobolo, a true taste of Africa!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 2.381g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 107.1429g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 0g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 1.1905mg	0%
Potassium 119.0476mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%

Protein: 4.1%

Carbs: 91.4%