1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bobolo
Bobolo is a traditional food originating from Central African cuisine, particularly popular in Cameroon and the Republic of Congo. It is a fermented cassava dish, typically shaped into a log and wrapped in banana leaves before steaming. Made entirely from cassava, a starchy root vegetable, Bobolo is naturally gluten-free and rich in carbohydrates, making it a great energy source. The fermentation process enhances its digestive properties by introducing beneficial bacteria, which support gut health. While Bobolo is high in carbs and low in fat, it lacks significant protein or essential micronutrients, making it best paired with nutrient-rich sides like vegetables or a protein source. Its natural preparation methods, free of additives or preservatives, make it a wholesome choice, but moderation is key due to its calorie density. Bobolo offers a unique balance of tradition and nutrition, rooted deeply in African culinary heritage.
