One cup of Bobolo is around 240 grams and contains approximately 138.8 calories, 0.8 grams of protein, 0.2 grams of fat, and 33.2 grams of carbohydrates.
Bobolo is a delicious traditional dish from Central Africa, primarily made from fermented cassava. This versatile meal features a unique texture, often enjoyed steamed or grilled, and it's complemented by a variety of savory sauces or side dishes. Rich in carbohydrates, Bobolo provides a plentiful energy source, while being naturally gluten-free. Packed with essential nutrients, it’s a wholesome addition to any diet, but moderation is key due to its calorie density. Experience the vibrant flavors and cultural heritage of Bobolo, a true taste of Africa!
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Nutrition Information
Calories |
138.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 33.2 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
