Boba tea with sugar

Boba tea with sugar

Beverage

Item Rating: 68/100

1 serving (450 grams) contains 200 calories, 2.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.

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106.7
calories
1.1
protein
26.7
carbohydrates
1.1
fat

Nutrition Information

1 cup (240g)
Calories
106.7
% Daily Value*
Total Fat 1.1 g 1%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 2.7 mg 0%
Sodium 26.7 mg 1%
Total Carbohydrates 26.7 g 9%
Dietary Fiber 0 g 0%
Sugars 20.3 g
protein 1.1 g 2%
Vitamin D 0 mcg 0%
Calcium 26.7 mg 2%
Iron 0.3 mg 1%
Potassium 53.3 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

88.2%
3.6%
8.2%
Fat: 9 cal (8.2%)
Protein: 4 cal (3.6%)
Carbs: 106 cal (88.2%)

About Boba tea with sugar

Boba tea with sugar, also known as bubble tea, is a popular drink originating from Taiwan in the 1980s. It typically consists of black or green tea, milk, chewy tapioca pearls (boba), and added sugar or flavored syrups for sweetness. Some variations incorporate fruit juices or purees in place of traditional tea. While the tea base provides antioxidants and potential health benefits, the addition of sugar and syrups contributes to high calorie and added sugar content, which may not be ideal for those monitoring their intake. Tapioca pearls, made from cassava starch, are a source of carbohydrates but lack significant nutritional value. Moderation is key when enjoying this indulgent beverage, as excessive consumption may lead to concerns around sugar levels and overall caloric intake. For a lighter version, opt for reduced sugar or non-dairy alternatives for a fresher take on this versatile drink.