One cup of Boba tea with pearls is around 237.5 grams and contains approximately 149.5 calories, 0.6 grams of protein, 0.3 grams of fat, and 34 grams of carbohydrates.
Boba Tea With Pearls is a delightful blend of creamy tea, chewy tapioca pearls, and flavorful syrups, originating from Taiwan. This refreshing drink features a base of black or green tea, often sweetened with milk or fruit flavors, creating a wonderful taste experience. The iconic tapioca pearls add a fun texture, making each sip a treat. While boba can be high in sugar and calories, opting for less sweetened versions or fresh fruit adds healthier twists. Perfect for a warm day, this trendy beverage is not just a drink; it’s a delicious adventure!
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Nutrition Information
Calories |
149.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19 mg | 0% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 19 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
