1 serving (500 grams) contains 300 calories, 2.0 grams of protein, 3.0 grams of fat, and 68.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.4 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 32.2 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.0 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 71.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boba tea with pearls
Boba tea, also known as bubble tea, originated in Taiwan and has become a global sensation. This sweet, refreshing drink typically combines brewed tea—such as black, green, or oolong—with milk or fruit flavorings, creating a creamy or fruity base. The signature "pearls" are chewy tapioca balls made from cassava root, adding texture and a unique eating experience. While boba tea can contain beneficial antioxidants from tea and calcium from milk, its nutritional profile depends on preparation. Many versions are high in sugar due to sweeteners and flavored syrups, which can contribute to excess calorie intake. Tapioca pearls are mostly carbohydrates with little protein or fiber, offering limited nutritional value. Customizing with less sugar, non-dairy alternatives, or fresh fruit can make it moderately healthier, but frequent consumption should be balanced with mindful dietary choices. Boba tea is best enjoyed as an occasional treat rather than a staple beverage.
