1 serving (300 grams) contains 150 calories, 1.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.7 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 39.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boba
Boba, also known as tapioca pearls, is a popular ingredient in bubble tea, a beverage that originated in Taiwan in the 1980s. Made primarily from tapioca starch, these chewy, marble-sized balls are cooked, sweetened, and added to drinks for texture and flavor. While boba itself is gluten-free and low in fat, its nutritional value is minimal, providing primarily carbohydrates without significant vitamins or minerals. Bubble tea, where boba is typically paired with milk, tea, and syrups, can be high in sugar depending on preparation, which may contribute to excess calorie consumption. On the healthier side, when paired with unsweetened tea or plant-based milks, the drink can offer antioxidants and hydration with less added sugar. Moderation is key to enjoying boba while maintaining nutritional balance.
