Boba bubbles

Boba bubbles

Beverage

Item Rating: 69/100

1 serving (100 grams) contains 150 calories, 0.2 grams of protein, 0.1 grams of fat, and 38.0 grams of carbohydrates.

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357.1
calories
0.5
protein
90.5
carbohydrates
0.2
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 90.5 g 32%
Dietary Fiber 1.2 g 4%
Sugars 11.9 g
protein 0.5 g 1%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 0.5 mg 2%
Potassium 23.8 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

99.0%
0.5%
0.5%
Fat: 1 cal (0.5%)
Protein: 2 cal (0.5%)
Carbs: 362 cal (99.0%)

About Boba bubbles

Boba Bubbles, also known as tapioca pearls, are small chewy spheres made primarily from tapioca starch, extracted from the cassava root. Originating from Taiwan, they are a staple ingredient in bubble tea, a popular drink combining tea, milk, and sweet syrups. These pearls are cooked until soft and slightly gummy, then often marinated in sugar or honey for added sweetness. While they provide a satisfying texture, Boba Bubbles are mostly carbohydrates with minimal protein, fiber, or other nutrients. They’re low in fat but can be calorie-dense, especially when prepared with sweeteners. Typically enjoyed as a dessert topping in various beverages, their nutritional profile is best balanced by limiting added sugars in your drink and opting for healthier mix-ins.