1 serving (100 grams) contains 150 calories, 0.2 grams of protein, 0.1 grams of fat, and 38.0 grams of carbohydrates.
Calories |
357.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 11.9 mg | 0% | |
Total Carbohydrates | 90.5 g | 32% | |
Dietary Fiber | 1.2 g | 4% | |
Sugars | 11.9 g | ||
protein | 0.5 g | 1% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.8 mg | 1% | |
Iron | 0.5 mg | 2% | |
Potassium | 23.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Boba Bubbles, also known as tapioca pearls, are small chewy spheres made primarily from tapioca starch, extracted from the cassava root. Originating from Taiwan, they are a staple ingredient in bubble tea, a popular drink combining tea, milk, and sweet syrups. These pearls are cooked until soft and slightly gummy, then often marinated in sugar or honey for added sweetness. While they provide a satisfying texture, Boba Bubbles are mostly carbohydrates with minimal protein, fiber, or other nutrients. They’re low in fat but can be calorie-dense, especially when prepared with sweeteners. Typically enjoyed as a dessert topping in various beverages, their nutritional profile is best balanced by limiting added sugars in your drink and opting for healthier mix-ins.