Boba brown sugar milk tea

Boba brown sugar milk tea

Beverage

Item Rating: 67/100

1 serving (475 grams) contains 300 calories, 5.0 grams of protein, 7.0 grams of fat, and 50.0 grams of carbohydrates.

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150
calories
2.5
protein
25
carbohydrates
3.5
fat

Nutrition Information

1 cup (237.5g)
Calories
150
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 2 g 10%
Polyunsaturated Fat 0 g
Cholesterol 10.0 mg 3%
Sodium 50.0 mg 2%
Total Carbohydrates 25 g 9%
Dietary Fiber 0 g 0%
Sugars 20.0 g
protein 2.5 g 5%
Vitamin D 0 mcg 0%
Calcium 75.0 mg 5%
Iron 0.3 mg 1%
Potassium 100.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

70.7%
7.1%
22.3%
Fat: 31 cal (22.3%)
Protein: 10 cal (7.1%)
Carbs: 100 cal (70.7%)

About Boba brown sugar milk tea

Boba Brown Sugar Milk Tea is a popular Taiwanese beverage known for its delightful combination of sweet, creamy, and chewy textures. The drink typically consists of freshly brewed black tea, milk or a milk alternative, and tapioca pearls soaked in a syrup made from caramelized brown sugar. Brown sugar imparts a rich, molasses-like sweetness, while the tapioca pearls add a chewy, satisfying element. This widely celebrated drink is calorie-dense due to the addition of sugars and dairy, making it more of a treat than a daily beverage. On the healthier side, black tea contains antioxidants that may support overall health. For those seeking lighter options, some variants use plant-based milks and alternative sweeteners. Whether savored as a dessert or an indulgent pick-me-up, Boba Brown Sugar Milk Tea remains a beloved staple in modern bubble tea culture.