One cup of Bob red mill old fashioned rolled oats is around 96 grams and contains approximately 380 calories, 14 grams of protein, 7 grams of fat, and 64 grams of carbohydrates.
Bob Red Mill Old Fashioned Rolled Oats are pure, whole grain oats, grown with care for a hearty breakfast that fuels your day. Naturally sourced from the best fields, these rolled oats are minimally processed to preserve their rich nutrients and delightful, chewy texture. Packed with fiber and essential vitamins, they support heart health and aid digestion, making them a nutritious choice for every meal. Versatile and delicious, they’re perfect for oatmeal, baking, or even smoothies. Discover the wholesome goodness of Bob Red Mill Old Fashioned Rolled Oats—where tradition meets nourishment!
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Nutrition Information
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 64 g | 23% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 2 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 336 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
