1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 81.1 g | 29% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 3.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 450.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bob red mill oatmeal
Bob’s Red Mill Oatmeal is a wholesome and nutritious breakfast staple, made from 100% whole grain oats that are minimally processed to retain their natural goodness. This hearty oatmeal is rich in dietary fiber, which supports healthy digestion and helps maintain stable energy levels throughout the day. A source of protein, essential vitamins, and minerals like iron and magnesium, it’s a great way to start your morning. With no added sugar, artificial flavors, or preservatives, it offers a clean, pure ingredient profile. This oatmeal is versatile, aligning with American and global cuisines, and can be prepared sweet or savory to suit your preference. Naturally gluten-free and non-GMO, it is ideal for a variety of dietary needs. Be mindful of portion sizes and toppings, as adding sugar or high-fat ingredients can affect its nutritional benefits. Enjoy a warm, nourishing bowl that’s as good for the body as it is for the soul!
