One cup of Bob red mill oatmeal is around 53.4 grams and contains approximately 210 calories, 7 grams of protein, 5 grams of fat, and 33 grams of carbohydrates.
Bob Red Mill Oatmeal is a wholesome blend of hearty whole grain oats, sourced from the finest farms. Rich in fiber and packed with essential nutrients, our oatmeal supports heart health and keeps you feeling full throughout the day. With no added sugar and a variety of flavors, it’s a versatile choice for breakfast inspired by traditional cuisine. Whether you prefer creamy steel-cut oats or quick-cooking rolled oats, Bob Red Mill Oatmeal is a delicious way to start your day on a healthy note. Enjoy the pure, natural goodness and fuel your body right!
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160 mg | 6% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 1 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 212 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
