One cup of Bob mills old fashioned oats is around 96 grams and contains approximately 380 calories, 14 grams of protein, 7 grams of fat, and 64 grams of carbohydrates.
Bob Mills Old Fashioned Oats are a wholesome breakfast choice made from 100% whole grain oats, known for their rich, nutty flavor. Sourced from the heart of North America, these oats celebrate traditional cooking practices. With no added sugars and packed with fiber, they support digestive health and provide lasting energy throughout your day. Versatile and easy to prepare, they can be enjoyed in a variety of ways—whether in classic oatmeal, overnight oats, or baked delights. Start your mornings right with the delicious and nutritious goodness of Bob Mills Old Fashioned Oats!
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Nutrition Information
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 64 g | 23% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 2 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 336 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
