One cup of Bob mill oats is around 81 grams and contains approximately 380 calories, 12 grams of protein, 6 grams of fat, and 66 grams of carbohydrates.
Bob Mill Oats are a wholesome, organic choice for any meal. Sourced from the finest grains, these oats are packed with fiber, antioxidants, and essential nutrients. With a rich history rooted in traditional milling practices, they bring the authentic taste of whole grains to your breakfast table. Whether you prefer steel-cut, rolled, or quick oats, Bob Mill Oats make it easy to enjoy a nutritious meal. Naturally gluten-free and vegan, they fuel your day while supporting heart health. Start your morning right with Bob Mill Oats - where quality meets nutrition!
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Nutrition Information
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 66 g | 24% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 2 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 4 mg | 22% | |
| Potassium | 314 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
