1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bob mill oats
Bob's Mill Oats are premium, whole-grain rolled oats known for their rich nutritional profile and versatility in cooking. These oats are minimally processed, retaining their full grain integrity and offering a hearty, chewy texture. Originating from traditional American breakfast cuisine, rolled oats have become a staple across various global dishes like porridge, granola, and baked goods. Bob's Mill Oats are packed with dietary fiber, particularly beta-glucan, which supports healthy digestion and may help lower cholesterol levels. They're a good source of plant-based protein, iron, and essential vitamins like B1, making them a nutrient-dense choice for sustained energy. These oats are naturally gluten-free but processed in facilities that may handle gluten-containing grains, so cross-contamination is possible. Ideal for heart health and weight management, Bob's Mill Oats are a wholesome, satisfying ingredient that effortlessly fits into a balanced and health-conscious diet.
