Boat style tortilla

Boat style tortilla

Snack

Item Rating: 67/100

1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.

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714.3
calories
19.0
protein
119.0
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1428.6 mg 62%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 9.5 g 33%
Sugars 4.8 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 190.5 mg 14%
Iron 7.1 mg 39%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

65.8%
10.5%
23.7%
Fat: 171 cal (23.7%)
Protein: 76 cal (10.5%)
Carbs: 476 cal (65.8%)

About Boat style tortilla

Boat Style Tortillas are uniquely shaped, flatbread alternatives designed to hold fillings like meats, vegetables, sauces, and cheeses, making them a versatile option for meals and snacks. Inspired by Latin American cuisine, these tortillas often draw from the tradition of handheld dishes like tacos and enchiladas but offer a modern twist with their structural design. Typically made from corn or flour, they provide a sturdy base for various combinations of flavors. Depending on the ingredients, they can be a source of carbohydrates and fiber, particularly if crafted from whole grains. Some varieties may be lower in fat or calories, making them a potential choice for balanced eating. However, they can also contain high levels of sodium in processed options or increased fats when fried. Ideal for customization, Boat Style Tortillas give you control over toppings to prioritize fresh, nutrient-dense fillings for a healthier experience.