1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boat noodles
Boat Noodles are a traditional Thai dish known for their bold flavors and rich aroma. Originally served by vendors on floating markets, this dish typically features a flavorful broth made with beef or pork and seasoned with spices, herbs, and dark soy sauce. Rice noodles act as the base, often accompanied by tender meat slices, meatballs, bean sprouts, morning glory, and sometimes pig's liver. The soup’s signature depth comes from the infusion of blood or fermented bean paste, both adding complexity. Nutritionally, Boat Noodles provide protein and iron from the meat and blood. However, they can be high in sodium due to the addition of soy sauce and other seasonings. The noodles offer carbohydrates for energy, while herbs and vegetables contribute vitamins and fiber. Moderation is key to enjoying this savory Thai dish as part of a balanced diet.
