One cup of Boat noodles is around 240 grams and contains approximately 336 calories, 14.4 grams of protein, 9.6 grams of fat, and 43.2 grams of carbohydrates.
Boat Noodles are a tantalizing Thai dish, steeped in tradition and bursting with flavor. Originating from the bustling streets of Bangkok, these noodles feature a rich, savory broth made with a mix of beef or pork, fresh herbs, and spices. Typically served with rice noodles, they’re topped with succulent meat, bean sprouts, and aromatic basil. Packed with protein and vitamins, Boat Noodles can be a nutritious choice, but be mindful of the sodium in the savory broth. Dive into a bowl of this delightful dish and experience a true taste of Thailand!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1152 mg | 50% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
