One cup of Boarshead ham is around 236.7 grams and contains approximately 253.6 calories, 42.3 grams of protein, 6.3 grams of fat, and 4.2 grams of carbohydrates.
Boarshead Ham is a premium deli meat crafted from high-quality pork, expertly seasoned and slow-cooked to perfection. With no artificial ingredients or fillers, it delivers a rich, smoky flavor that’s perfect for sandwiches, charcuterie boards, or as a savory addition to any meal. Originating from traditional European recipes, Boarshead Ham embodies a culinary heritage that celebrates quality and taste. Plus, it’s a good source of protein and contains lower fat content compared to many processed meats, making it a delicious and healthier choice for your family. Experience the exceptional quality and taste of Boarshead Ham today!
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Nutrition Information
Calories |
253.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.8 mg | 42% | |
| Sodium | 2028.8 mg | 88% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 634 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
