Boars head salami sandwich

Boars head salami sandwich

Lunch

Item Rating: 57/100

1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.

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529.4
calories
23.5
protein
41.2
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 1411.8 mg 61%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

31.5%
18.0%
50.6%
Fat: 264 cal (50.6%)
Protein: 94 cal (18.0%)
Carbs: 164 cal (31.5%)

About Boars head salami sandwich

The Boar's Head Salami Sandwich is a flavorful classic that combines premium deli-style ingredients with bold, Italian-inspired flavors. The centerpiece of this sandwich is Boar’s Head Genoa salami, offering a rich and savory profile, paired with creamy provolone cheese, crisp lettuce, ripe tomatoes, and a spread of tangy mustard or mayonnaise, all layered between slices of artisan bread or a crusty roll. Salami, a staple of Italian cuisine, brings protein and satisfying taste, but it is higher in sodium and fat, which should be considered for balanced nutrition. Fresh vegetables provide essential vitamins, minerals, and fiber, contributing to its healthful aspects. Enjoy this sandwich as an indulgent lunch or snack, and consider whole-grain bread or lighter spreads to enhance its nutritional value and make it a more wholesome choice.