1 serving (56 grams) contains 60 calories, 10.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
253.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 2028.8 mg | 88% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boars head ham
Boar’s Head Ham is a premium-quality deli meat crafted from hand-selected cuts of pork. Renowned for its rich flavor and smooth texture, this ham is slow-cooked and seasoned to perfection, reflecting a commitment to traditional methods. Commonly featured in American-style sandwiches, salads, and brunch platters, it’s versatile and easily integrates into various cuisines. Boar’s Head Ham is a source of protein and iron, making it a filling and energizing option. However, it is important to note that deli ham can be higher in sodium, which may not be ideal for those watching their salt intake. The ham is free from artificial flavors, nitrates, and other additives, upholding Boar’s Head’s dedication to natural ingredients. Whether baked into recipes or served cold, Boar’s Head Ham delivers both delicious taste and quality.
