1 serving (28 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 3162.4 mg | 137% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1196.6 mg | 92% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boars head feta
Boar’s Head Feta Cheese is a crumbly, tangy cheese that originates from Mediterranean cuisine, widely enjoyed in Greek dishes like salads, wraps, and savory pastries. Made from pasteurized sheep's milk or a blend of sheep's and goat's milk, it offers a distinctive, bold flavor that pairs well with fresh vegetables and olive oil-based dressings. Feta cheese is naturally lower in fat compared to many other cheeses, making it a lighter option for adding rich flavor to meals. It is also a source of calcium and protein, supporting bone health and muscle growth. However, Boar’s Head Feta is high in sodium, a common trait of brined cheeses, so moderation is key for those watching their salt intake. Delicious and versatile, this cheese adds a Mediterranean touch to dishes while providing nutritional benefits when consumed responsibly.
