1 serving (100 grams) contains 122 calories, 22.3 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
290.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.1 g | 106% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boar
Boar meat, derived from wild pigs, is a flavorful and nutrient-dense protein often used in rustic and traditional cuisines, particularly in European, Asian, and African culinary traditions. With its rich, slightly gamey taste, boar is a popular choice for stews, roasts, and sausages. Nutritionally, it is high in protein and contains essential vitamins and minerals like iron, zinc, and B vitamins. Boar is leaner than conventional pork, making it a lower-fat alternative for meat lovers seeking healthier protein options. It also has a lower cholesterol level compared to domesticated swine. However, it is essential to consume boar meat responsibly, as improperly sourced or prepared wild game may pose a risk for parasites. For the best health benefits, opt for sustainably-sourced or farmed boar meat and incorporate it into a balanced diet alongside fresh vegetables and whole grains.
