Boar chop

Boar chop

Meat

Item Rating: 72/100

1 serving (170 grams) contains 250 calories, 27.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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347.2
calories
37.5
protein
0
carbohydrates
20.8
fat

Nutrition Information

1 cup (236.1g)
Calories
347.2
% Daily Value*
Total Fat 20.8 g 26%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 104.2 mg 4%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 37.5 g 75%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 3.5 mg 19%
Potassium 486.1 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
44.5%
55.5%
Fat: 187 cal (55.5%)
Protein: 150 cal (44.5%)
Carbs: 0 cal (0.0%)

About Boar chop

Boar Chop is a flavorful cut of wild boar meat, prized for its rich, gamey taste and tender texture. Originating from traditional European and Mediterranean cuisines, it’s often enjoyed grilled, roasted, or pan-seared, accompanied by hearty sides. Naturally leaner than pork, boar chop is an excellent source of high-quality protein, essential vitamins like B6 and B12, and minerals such as zinc and iron. Its lower fat content makes it a healthier alternative to conventional red meats, while still delivering bold, satisfying flavor. However, boar chop can be higher in cholesterol depending on preparation methods, so moderation is key for maintaining heart health. Ideal for those seeking a sustainable, exotic protein option, wild boar is free-range and often sourced locally, contributing to ethical consumption. Pair it with fresh vegetables and whole grains for a balanced, nutrient-rich meal that’s both indulgent and nourishing.