1 serving (100 grams) contains 230 calories, 7.0 grams of protein, 4.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
547.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 14.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boa bun
Boa Bun, often referred to as Bao or steamed bun, is a soft, pillowy bread made from flour, yeast, sugar, and milk, traditionally associated with Chinese cuisine. Originating as a street food staple, this handheld delicacy is typically stuffed with savory or sweet fillings like pork belly, chicken, tofu, vegetables, or custard. Rich in carbohydrates due to the steamed dough, Bao Bun provides quick energy but is relatively low in protein and fiber unless paired with nutrient-rich fillings. Health-wise, its composition varies depending on the ingredients; lean proteins and fresh veggies offer balanced nutrition, while fatty meats or sugary fillings may contribute to higher calorie and saturated fat content. This versatile dish has become popular worldwide and can be customized to suit various diets, making it a delicious yet indulgent option best enjoyed in moderation.
