One cup of Bo luc lac is around 240 grams and contains approximately 400.0 calories, 30 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
Bo Luc Lac is a delicious Vietnamese dish known as shaking beef. It features tender, marinated pieces of beef stir-fried with garlic and served with fresh herbs, vibrant vegetables, and a tangy dipping sauce. Originating from the bustling streets of Ho Chi Minh City, this flavorful meal combines savory and sweet elements, captivating your taste buds. Packed with protein, Bo Luc Lac is a nutritious option that can be enjoyed guilt-free. The balance of fresh ingredients also adds essential vitamins, making it a health-conscious choice that doesn’t compromise on taste.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100.0 mg | 33% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 5.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
