1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bo luc lac
Bo Luc Lac, or Vietnamese shaking beef, is a flavorful and widely loved dish originating from Vietnam. It consists of tender beef chunks, typically marinated in a mixture of soy sauce, oyster sauce, sugar, garlic, and black pepper, then seared to a golden perfection. The dish is often paired with a fresh, tangy salad, rice, or even fried potatoes, balancing its savory richness. Nutritionally, Bo Luc Lac is a good source of protein due to the beef, and the accompanying vegetables provide fiber and vitamins. However, the marinade may be high in sodium and sugar, making portion control essential for those monitoring these nutrients in their diets. Its dynamic and satisfying combination of flavors makes Bo Luc Lac a standout choice in Vietnamese cuisine while offering opportunities for customization to suit dietary needs.
