1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bo bun
Bo Bun is a flavorful Vietnamese dish that combines diverse textures and vibrant ingredients. It typically features rice noodles topped with marinated and sautéed beef, fresh herbs like mint and cilantro, crisp vegetables such as bean sprouts, cucumbers, and lettuce, and is garnished with chopped peanuts and fried onions. A tangy fish sauce-based dressing ties the elements together. Bo Bun’s roots in Vietnamese cuisine highlight its dynamic balance of fresh and cooked ingredients. Nutritionally, Bo Bun offers a mix of benefits: the fresh vegetables and herbs provide vitamins, fiber, and antioxidants, while lean beef contributes protein and essential nutrients like iron. However, its calorie count can increase due to the generous use of noodles, fried toppings, and sugar in the dressing. For a healthier version, consider smaller portions of noodles and fried components while emphasizing veggies. Bo Bun is a delicious meal that can fit well into a balanced diet.
