One cup of Blush pear is around 237.3 grams and contains approximately 133.3 calories, 0.8 grams of protein, 0.3 grams of fat, and 36.0 grams of carbohydrates.
Blush Pear is a delightful fruit, known for its sweet, juicy flavor and rosy blush-colored skin. Originating from temperate regions, this succulent pear is often found in salads, desserts, and gourmet dishes, adding a burst of freshness. Rich in vitamins C and K, Blush Pears offer a good source of dietary fiber, supporting digestive health. Enjoy them fresh, poached, or baked for a versatile, nutritious treat. With their unique taste and beautiful appearance, Blush Pears are not only a healthy choice but also a stunning addition to any culinary creation.
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 22.7 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 274.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
