1 serving (166 grams) contains 100 calories, 0.6 grams of protein, 0.2 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 38.6 g | 14% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 24.3 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 294.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blush pear
Blush Pears are a vibrant, juicy fruit celebrated for their delicate sweetness and subtle floral notes. Originating from Asia and cultivated worldwide, they feature a thin, reddish-yellow skin and tender, creamy-white flesh. Packed with essential nutrients, Blush Pears are a rich source of dietary fiber, promoting healthy digestion and aiding in maintaining optimal gut health. They also contain vitamin C, which supports a strong immune system, and potassium to help regulate blood pressure. Low in calories and naturally free from fat, cholesterol, and sodium, they are a nutritious choice for weight management and heart health. However, their naturally occurring sugars should be consumed in moderation by individuals watching their blood sugar levels. Versatile in use, Blush Pears enhance both savory and sweet dishes and offer a refreshing treat whether enjoyed raw, baked, or blended into beverages. Their delightful flavor and health benefits make them a cherished addition to any diet.
