One cup of Blumenkohlauflauf is around 235.3 grams and contains approximately 176.5 calories, 11.8 grams of protein, 9.4 grams of fat, and 11.8 grams of carbohydrates.
Blumenkohlauflauf is a delightful German cauliflower casserole that combines tender cauliflower florets with a creamy cheese sauce, often enhanced with eggs and a variety of seasonings. This comfort dish typically incorporates a crispy topping, often made from breadcrumbs or cheese, adding a satisfying crunch. Originating from traditional German cuisine, Blumenkohlauflauf not only provides a hearty and warming meal but also packs a nutritious punch, as cauliflower is low in calories and rich in vitamins C and K. Enjoy this dish as a delicious way to incorporate vegetables into your diet, perfect for family gatherings or cozy dinners at home.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
