1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blumenkohlauflauf
Blumenkohlauflauf, a hearty German cauliflower casserole, showcases wholesome ingredients and comforting flavors. At its core, it features tender, steamed cauliflower florets baked in a creamy mixture, often made with eggs, milk, and cheese, creating a rich and satisfying texture. Frequently, the dish is enhanced with potato slices, breadcrumbs, or even ham for added depth and heartiness. Originating from traditional German cuisine, this dish combines accessibility with versatility, making it a household favorite. Nutritionally, cauliflower provides a wealth of vitamins, fiber, and antioxidants, promoting digestive health and immune support. However, the cheese and cream components can contribute higher fat and calorie content, making moderation important for those monitoring dietary intake. Blumenkohlauflauf strikes a wonderful balance between nourishing vegetables and indulgent flavor, easily customizable to prioritize lighter options or embrace its classic richness. Whether served as a side or a main, it’s a soul-warming dish rooted in German culinary tradition.
