One cup of Blumenkohl is around 100 grams and contains approximately 25 calories, 2 grams of protein, 0.3 grams of fat, and 5 grams of carbohydrates.
Blumenkohl is a versatile vegetable known for its delicate, creamy florets and subtle flavor. Originally from the Mediterranean, it's a popular ingredient in various cuisines around the world, from classic German dishes to contemporary vegan recipes. Packed with vitamins C and K, Blumenkohl is low in calories and high in fiber, making it a healthy choice for any meal. It's also a fantastic substitute for grains and legumes, offering a nutritious base for cauliflower rice or mash. Enjoy this powerhouse veggie roasted, steamed, or blended for a delightful addition to your table!
Log this food in SnapCalorie
Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 1.5 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 290 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
