1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 711.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blumenkohl
Blumenkohl, or cauliflower, is a nutrient-packed vegetable belonging to the Brassicaceae family. Native to the Mediterranean region, it is widely featured in cuisines across the globe, from creamy Indian curries to roasted European side dishes. Cauliflower is low in calories but high in essential nutrients, including vitamins C, K, and B6, as well as fiber and antioxidants. It contains choline, which supports brain health, and compounds like glucosinolates that may contribute to cancer prevention. As a versatile ingredient, it's often used as a low-carb alternative to grains in dishes like cauliflower rice or pizza crust. However, preparation methods like frying or heavy sauces can reduce its overall health benefits. Steaming, roasting, or eating it raw are ideal ways to preserve its nutrients. With its mild flavor and impressive health profile, Blumenkohl is an excellent addition to a balanced and wholesome diet.
