1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bluerberry pancakes
Blueberry pancakes are a classic breakfast dish popular in American cuisine, often enjoyed for their comforting sweetness and vibrant bursts of fruity flavor. Made from a batter of flour, eggs, milk, sugar, and a rising agent like baking powder, these pancakes are infused with fresh or frozen blueberries, which add natural sweetness, antioxidants, and vitamins such as Vitamin C and K. Typically cooked on a griddle until golden brown, they offer a fluffy texture and delightful tang from the juicy blueberries. While blueberries bring health benefits, blueberry pancakes may also contain added sugars and refined flour, making moderation important for those watching their sugar or calorie intake. Pairing them with lighter toppings, such as yogurt or a minimal drizzle of pure maple syrup, can make them a more balanced treat.
