1 serving (100 grams) contains 22 calories, 2.5 grams of protein, 0.1 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.8 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 795 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bluefoot mushroom
Bluefoot mushrooms, known for their bluish-purple stems and earthy flavor, are a gourmet fungi prized in French cuisine. Originating from Europe, they are often used in sauces, risottos, or paired with meats and seafood to elevate dishes with their rich, woodsy taste. Nutritionally, Bluefoot mushrooms are low in calories and a good source of fiber, aiding digestion. They are rich in antioxidants, which help combat oxidative stress, and contain important nutrients like potassium, essential for heart and muscle health, and selenium, which supports immunity. While they provide protein and essential vitamins like B6 and D, they should be consumed fresh, as improper storage may lead to spoilage. Their delicate texture and complex flavor make them a gourmet addition to meals while contributing valuable nutrients for overall health.
