One cup of Bluefoot mushroom is around 250 grams and contains approximately 55 calories, 6.2 grams of protein, 0.8 grams of fat, and 8.2 grams of carbohydrates.
Bluefoot Mushroom is a unique and flavorful fungi known for its striking blue-stained stem and rich, earthy taste. Originating from the lush forests of Europe, it’s a prized ingredient in Mediterranean cuisine, often used in risottos, pasta dishes, and gourmet sauces. Packed with essential nutrients, Bluefoot mushrooms are low in calories and high in antioxidants, making them a healthy addition to your diet. They offer anti-inflammatory properties and are a good source of vitamins B and D. Elevate your dishes with the exquisite flavor and health benefits of Bluefoot Mushroom!
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
