Bluefoot mushroom

Item Rating: 85/100

One cup of Bluefoot mushroom is around 250 grams and contains approximately 55 calories, 6.2 grams of protein, 0.8 grams of fat, and 8.2 grams of carbohydrates.

Bluefoot Mushroom is a unique and flavorful fungi known for its striking blue-stained stem and rich, earthy taste. Originating from the lush forests of Europe, it’s a prized ingredient in Mediterranean cuisine, often used in risottos, pasta dishes, and gourmet sauces. Packed with essential nutrients, Bluefoot mushrooms are low in calories and high in antioxidants, making them a healthy addition to your diet. They offer anti-inflammatory properties and are a good source of vitamins B and D. Elevate your dishes with the exquisite flavor and health benefits of Bluefoot Mushroom!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	55

Total Fat 0.75g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.5mg	0%
Total Carbohydrate 8.25g	0%
Dietary Fiber 2.5g	0%
Total Sugars 1.25g
Protein 6.25g	0%

Vitamin D 17.5IU	0%
Calcium 7.5mg	0%
Iron 1.25mg	0%
Potassium 795mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.4%

Protein: 38.6%

Carbs: 51.0%