1 serving (40 grams) contains 48 calories, 4.5 grams of protein, 0.5 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
282.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 882.4 mg | 38% | |
| Total Carbohydrates | 44.1 g | 16% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.2 g | ||
| protein | 26.5 g | 53% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 29.4 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bluefin tuna sushi
Bluefin Tuna Sushi is a delicate and flavorful dish originating from Japanese cuisine, celebrated for its luxurious taste and rich texture. This sushi features slices of premium bluefin tuna, often served atop vinegared rice and occasionally garnished with wasabi, soy sauce, or nori (seaweed). Bluefin tuna is prized for its high-quality marbling and tender meat, which range from lean cuts to fatty sections like otoro. Nutritionally, it is a great source of protein, omega-3 fatty acids, selenium, and vitamin D, supporting heart health and brain function. However, due to its popularity, bluefin tuna has sustainability concerns and levels of mercury that may require moderation, particularly for sensitive groups. Enjoyed widely by sushi enthusiasts, this dish balances indulgence and nourishment while encouraging mindful consumption of a valuable marine resource.
