One cup of Bluefin tuna is around 240 grams and contains approximately 321.8 calories, 52.8 grams of protein, 11.8 grams of fat, and 0 grams of carbohydrates.
Bluefin Tuna is a prized fish known for its rich flavor and firm texture, making it a staple in Japanese sushi and sashimi. Originating from the Atlantic and Pacific Oceans, this majestic fish can weigh up to 1,500 pounds. Rich in omega-3 fatty acids, Bluefin Tuna offers heart-healthy benefits and essential nutrients. However, due to overfishing concerns and high mercury levels, it's crucial to consume it responsibly. Enjoy the exceptional taste of Bluefin Tuna while being mindful of sustainability and health.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 86.5 mg | 28% | |
| Sodium | 88.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 1139.2 mcg | 5696% | |
| Calcium | 18.1 mg | 1% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 571.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
