1 serving (100 grams) contains 144 calories, 23.3 grams of protein, 4.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
342.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90.5 mg | 30% | |
| Sodium | 92.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.5 g | 111% | |
| Vitamin D | 1881.0 mcg | 9405% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bluefin tuna
Bluefin tuna is a prized seafood known for its rich, buttery flavor and firm texture. Native to the Atlantic Ocean and Mediterranean Sea, it holds a prominent place in Japanese cuisine, particularly in sushi and sashimi. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins such as B12 and D, bluefin tuna supports heart health, brain function, and overall energy. Additionally, its selenium content acts as a powerful antioxidant. Despite its nutritional benefits, bluefin tuna is high in mercury, making it important to consume in moderation, especially for children and pregnant individuals. Due to overfishing and its endangered status, sustainability concerns also surround this species, encouraging a thoughtful approach to consumption. Its luxurious taste and health benefits make it a sought-after delicacy for special occasions and culinary enthusiasts worldwide.
