One cup of Bluefin tuna akami is around 236.4 grams and contains approximately 340.4 calories, 55.1 grams of protein, 12.3 grams of fat, and 0 grams of carbohydrates.
Bluefin Tuna Akami is the prized lean cut from the bluefin tuna, known for its deep red hue and rich, umami flavor. Originating from the waters of the North Atlantic and Pacific, this succulent fish is a staple in Japanese cuisine, often enjoyed raw as sashimi or in sushi. Akami is not only delicious but also packed with high-quality protein and omega-3 fatty acids, promoting heart health and reducing inflammation. However, it’s important to consume it mindfully due to concerns over sustainability. Experience the exquisite taste of Bluefin Tuna Akami—where flavor meets health in every bite.
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Nutrition Information
Calories |
340.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 15% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 89.8 mg | 29% | |
| Sodium | 92.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.1 g | 110% | |
| Vitamin D | 68084 mcg | 340420% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
