1 serving (100 grams) contains 130 calories, 23.0 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bluefin tuna akami
Bluefin Tuna Akami, derived from the lean, red flesh closest to the fish’s spine, is celebrated in Japanese cuisine for its rich umami flavor and smooth texture. This prized cut is widely used in sushi and sashimi, offering a lighter alternative to the more fatty belly sections. Akami is packed with high-quality protein, omega-3 fatty acids, and essential nutrients like selenium, niacin, and vitamin D, promoting heart health, brain function, and overall wellness. Its leanness makes it relatively low in calories compared to fattier cuts, appealing to those seeking a balanced option. However, Bluefin Tuna is also known for its higher mercury content, necessitating mindful consumption, especially for children and pregnant individuals. Revered for its nutritional profile and taste, Akami remains a staple of Japanese culinary tradition, inviting global appreciation while highlighting the importance of sustainable sourcing to preserve oceanic ecosystems.
