One cup of Blueberry yogurt smoothie is around 236.2 grams and contains approximately 106.3 calories, 5.5 grams of protein, 0.4 grams of fat, and 21.3 grams of carbohydrates.
Blueberry Yogurt Smoothie is a delicious and nutritious blend that captures the vibrant essence of fresh blueberries. Made with creamy yogurt, a touch of honey, and a splash of almond milk, this smoothie combines the flavors of nature's candy with the creamy richness of dairy, making it a perfect treat any time of day. Originating from the heart of health-conscious cuisine, this smoothie is packed with antioxidants, vitamins, and probiotics, promoting digestive health and boosting your immune system. With its low-calorie profile and naturally sweet taste, Blueberry Yogurt Smoothie is the ideal guilt-free indulgence for a refreshing start to your morning or a midday pick-me-up!
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Nutrition Information
Calories |
106.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.9 mg | 1% | |
| Sodium | 78.7 mg | 3% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 16.5 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
