One cup of Blueberry yogurt is around 236.1 grams and contains approximately 208.3 calories, 6.9 grams of protein, 1.4 grams of fat, and 40.3 grams of carbohydrates.
Blueberry Yogurt is a delicious, creamy delight made with real blueberries and rich, smooth yogurt. Originating from the centuries-old tradition of dairy fermentation, this flavorful treat combines the tanginess of yogurt with the natural sweetness of fresh berries. Packed with probiotics, it supports gut health, while being a great source of calcium and protein. Low in fat and high in antioxidants, Blueberry Yogurt is not only a perfect snack but also a nutritious addition to breakfast or dessert. Indulge in this wholesome flavor that’s both satisfying and good for you!
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Nutrition Information
Calories |
208.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.9 mg | 2% | |
| Sodium | 118.1 mg | 5% | |
| Total Carbohydrates | 40.3 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 33.3 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
