1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry yogurt
Blueberry yogurt is a creamy, tangy treat made from cultured milk and infused with real blueberries, often blended or as a fruit layer. Originating from traditional dairy practices, this snack is popular worldwide, especially in Western cuisines that embrace yogurt as a versatile food. Packed with probiotics, blueberry yogurt supports gut health, aiding digestion and enhancing your immune system. Blueberries provide natural sweetness, along with a rich dose of antioxidants like vitamin C and anthocyanins, which combat free radicals and promote healthy skin and brain function. Depending on the recipe or brand, it may contain added sugars, so moderation is key for those managing calorie or sugar intake. With protein and calcium from the yogurt base, it’s also a good option for maintaining strong bones and muscles. Both refreshing and nourishing, blueberry yogurt is perfect as a breakfast, dessert, or midday pick-me-up.
