One cup of Blueberry wheats is around 237.0 grams and contains approximately 805.7 calories, 19.0 grams of protein, 3.8 grams of fat, and 189.6 grams of carbohydrates.
Blueberry Wheats are a delightful blend of whole grain oats and naturally sweet blueberries, creating a nourishing breakfast option that’s both tasty and wholesome. This dish draws inspiration from classic breakfast traditions, combining the goodness of whole grains with the vibrant flavor of fresh blueberries. Packed with fiber and antioxidants, Blueberry Wheats support heart health and boost energy, making them the perfect start to your day. Whether enjoyed with a splash of milk or a dollop of yogurt, they offer a satisfying, guilt-free treat that fuels your mornings with flavor and nutrients.
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Nutrition Information
Calories |
805.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 189.6 g | 68% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 36.0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
