One cup of Blueberry wheat pancake is around 237.5 grams and contains approximately 539.1 calories, 14.2 grams of protein, 11.9 grams of fat, and 104.5 grams of carbohydrates.
Blueberry Wheat Pancake is a delightful breakfast treat that combines the nutty goodness of whole wheat flour with juicy, plump blueberries. This dish, rooted in American cuisine, offers a wholesome twist on the classic pancake. Made with simple, natural ingredients, it’s a great source of fiber and antioxidants, thanks to the blueberries, which boost heart health. While deliciously satisfying, they can also be made healthier by using minimal sugar and adding Greek yogurt for extra protein. Start your morning right with a stack of Blueberry Wheat Pancakes, a delicious balance of indulgence and nutrition!
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Nutrition Information
Calories |
539.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 49.9 mg | 16% | |
| Sodium | 1042.6 mg | 45% | |
| Total Carbohydrates | 104.5 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 448.9 mg | 34% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
