Nutrition Facts for Blueberry wheat pancake
Image of Blueberry wheat pancake

Blueberry wheat pancake

Item Rating: 63/100

One cup of Blueberry wheat pancake is around 238 grams and contains approximately 539 calories, 14 grams of protein, 12 grams of fat, and 104 grams of carbohydrates.

Blueberry Wheat Pancake is a delightful breakfast treat that combines the nutty goodness of whole wheat flour with juicy, plump blueberries. This dish, rooted in American cuisine, offers a wholesome twist on the classic pancake. Made with simple, natural ingredients, it’s a great source of fiber and antioxidants, thanks to the blueberries, which boost heart health. While deliciously satisfying, they can also be made healthier by using minimal sugar and adding Greek yogurt for extra protein. Start your morning right with a stack of Blueberry Wheat Pancakes, a delicious balance of indulgence and nutrition!

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Nutrition Facts

Serving size (237.5g)
Amount per serving % Daily Value*
Calories 539.125
Total Fat 11.875g 0%
Saturated Fat 2.375g 0%
Polyunsaturated Fat g
Cholesterol 49.875mg 0%
Sodium 1042.625mg 0%
Total Carbohydrate 104.5g 0%
Dietary Fiber 4.75g 0%
Total Sugars 28.5g
Protein 14.25g 0%
Vitamin D 0IU 0%
Calcium 448.875mg 0%
Iron 4.75mg 0%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%
Protein: 9.8%
Carbs: 71.8%