One cup of Blueberry waffles is around 70 grams and contains approximately 180 calories, 4 grams of protein, 5 grams of fat, and 30 grams of carbohydrates.
Blueberry Waffles are a delightful breakfast treat that combines fluffy waffles with juicy, sweet blueberries. Originating from classic American cuisine, these waffles are made from a batter of flour, eggs, milk, and baking powder, creating a light and airy texture. Packed with antioxidants and vitamins, blueberries not only enhance the flavor but also add a nutritious boost. Enjoy them topped with a drizzle of pure maple syrup or a dollop of Greek yogurt for a balanced meal. Perfect for brunch or a comforting morning at home, Blueberry Waffles bring a taste of indulgence that's also good for you!
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.9 mg | 1% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 260 mg | 20% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 49.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
