1 serving (70 grams) contains 180 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.9 mg | 1% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 260 mg | 20% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 49.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry waffles
Blueberry waffles are a delightful breakfast treat originating from European and American culinary traditions. They are made from a batter of flour, eggs, milk, butter, and sugar, folded with fresh or frozen blueberries that burst with flavor when cooked. Light and fluffy on the inside with a crisp, golden-brown exterior, they are often served with toppings like syrup, whipped cream, or extra fruit. Blueberries are packed with antioxidants, vitamins, and fiber, making them a nutritious addition. However, the waffles themselves can be calorie-dense, especially with added sugars and fats in the batter and toppings. Opting for whole-grain flour and reducing sugar can boost their health benefits, while pairing them with Greek yogurt or fresh fruit offers a balanced approach. Blueberry waffles are a versatile dish, blending indulgence with the natural goodness of blueberries.
