1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry waffle
Blueberry Waffles are a delightful breakfast dish that blends the comforting flavors of fluffy waffles with the sweet and tangy burst of blueberries. Originating from classic American breakfast cuisine, these waffles are typically made with a batter of flour, eggs, milk, and butter, with fresh or frozen blueberries mixed in or added as a topping. Blueberries are rich in antioxidants, vitamins C and K, and dietary fiber, making them a healthy addition to any meal. However, the waffle itself can be higher in sugar, refined carbs, and saturated fats depending on the recipe. Pairing them with healthier toppings like Greek yogurt or a sprinkle of nuts can boost nutritional value. Blueberry Waffles are an indulgent yet customizable treat, ideal for breakfast or brunch.
