1 serving (100 grams) contains 265 calories, 3.0 grams of protein, 13.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
662.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 41% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 525 mg | 22% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 35 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 175 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry turnover
Blueberry Turnovers are flaky pastry treats filled with a sweet and tangy blueberry filling. Traditionally enjoyed in European-inspired cuisines, turnovers are made with puff pastry dough, butter, sugar, and fresh or preserved blueberries. The filling is often enhanced with lemon juice and cornstarch to achieve the perfect balance of sweetness and texture. While rich in flavor, these pastries can be high in sugar and saturated fats due to the pastry and added sweeteners. On the positive side, the blueberries provide a natural source of antioxidants, such as vitamin C, and beneficial phytonutrients. These compounds support immune health and combat free radicals in the body. Blueberry Turnovers are best enjoyed in moderation as part of a balanced diet, offering a delightful mix of indulgence and the nutritional benefits of fruit.
