1 serving (300 grams) contains 180 calories, 2.0 grams of protein, 1.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry tropical smoothie
Indulge in the refreshing Blueberry Tropical Smoothie, a vibrant blend inspired by tropical flavors and wholesome ingredients. This smoothie combines antioxidant-rich blueberries with sweet mango, creamy banana, and a splash of coconut milk for a luscious, tropical twist. The addition of Greek yogurt enhances its creaminess while providing a boost of protein and probiotics, supporting digestive health and muscle repair. Naturally sweet and free from added sugars, this smoothie is a guilt-free energy booster perfect for breakfast, a snack, or post-workout recovery. Packed with fiber, vitamins C and E, and potassium, it’s designed to nourish and hydrate. While the calorie count may vary depending on portion size, this nutrient-dense option offers a balanced way to enjoy the taste of paradise.
