One cup of Blueberry tropical smoothie is around 240 grams and contains approximately 144 calories, 2.4 grams of protein, 0.8 grams of fat, and 32.0 grams of carbohydrates.
Blueberry Tropical Smoothie is a refreshing blend that transports your taste buds to a sunny paradise. This vibrant drink combines ripe blueberries, creamy banana, and a splash of tangy pineapple, all enriched with a hint of coconut. Originating from the tropical regions, this smoothie beautifully merges the sweet and tart flavors for a deliciously unique experience. Packed with antioxidants and vitamins, blueberries support heart health and boost your immune system, while the banana provides energy and potassium. Indulge in this guilt-free treat that not only satisfies your cravings but also nourishes your body. Enjoy your road to wellness with every sip!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 24 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
