One cup of Blueberry toast is around 238.1 grams and contains approximately 595.2 calories, 14.3 grams of protein, 19.0 grams of fat, and 95.2 grams of carbohydrates.
Blueberry Toast is a delightful and nutritious treat, blending the vibrant flavors of fresh blueberries with the comforting crunch of toasted bread. Originating from classic breakfast cuisine, this dish is often enhanced with creamy yogurt or a drizzle of honey, offering a perfect balance of sweetness and tang. Packed with antioxidants, blueberries are known for their health benefits, supporting immunity and heart health. Whole grain or gluten-free bread options provide fiber, making it a wholesome choice for any meal. Enjoy Blueberry Toast as a quick breakfast or a satisfying snack that’s as delicious as it is nourishing!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 23.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
