1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry toast
Blueberry Toast is a simple yet flavorful dish often enjoyed as a breakfast or snack. This creation starts with a slice of whole-grain or sourdough bread, toasted to perfection, and is topped with a layer of creamy butter or a healthier spread, such as almond butter or Greek yogurt. Fresh blueberries, bursting with antioxidants, vitamins, and fiber, are scattered generously over the toast, lending natural sweetness and vibrant color. For added texture, crushed nuts or a drizzle of honey may be included. Blueberry Toast is inspired by modern breakfast trends emphasizing healthy eating and seasonal ingredients, though its components are familiar across many cuisines. The dish is nutrient-rich, offering benefits like improved digestion and heart health, though moderation is advised due to added sugars in toppings like honey or jam. Overall, it's a balanced choice for a quick, energizing bite.
