1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 39.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry tart
Blueberry Tart is a decadent dessert originating from French cuisine, known for its blend of buttery crust and vibrant filling. This classic treat typically consists of a shortcrust pastry base, a luscious layer of lightly sweetened custard or almond cream, and a generous topping of fresh blueberries. Packed with antioxidants, vitamins C and K, and fiber, the blueberries offer a nutritional boost while lending their natural sweetness and tartness to the dish. However, the tart’s overall health profile depends on its preparation; the pastry and creamy filling often contain butter, sugar, and sometimes heavy cream, making it high in calories, fats, and carbohydrates. While it’s not an everyday indulgence, Blueberry Tart showcases a balance of natural fruit goodness and rich flavors, making it a delightful treat when enjoyed in moderation.
