1 serving (100 grams) contains 80 calories, 0.5 grams of protein, 0.2 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 35.7 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry strawberry compote
Blueberry Strawberry Compote is a flavorful fruit sauce made by simmering fresh or frozen blueberries and strawberries with a touch of sweetener and optional hints of lemon juice or vanilla for balance. Originating from European culinary traditions, compotes are a versatile way to enhance desserts, breakfasts, or even savory dishes. Packed with antioxidants from the blueberries and vitamin C from the strawberries, this compote offers a nutrient boost while being naturally low in fat. However, added sweeteners like sugar or honey can increase its calorie content, so moderation is key. Its vibrant taste and bright colors make it a delightful accompaniment to yogurt, pancakes, or salads. As a simple, wholesome recipe, it's a great way to enjoy the natural sweetness of berries while benefiting from their health-promoting properties.
