One cup of Blueberry strawberry compote is around 238.1 grams and contains approximately 190.5 calories, 1.4 grams of protein, 0.5 grams of fat, and 47.6 grams of carbohydrates.
Blueberry Strawberry Compote is a delightful blend of fresh, ripe blueberries and strawberries, simmered to perfection. Originating from classic dessert traditions, this vibrant compote brings a burst of sweetness and a hint of tartness, enhancing breakfast favorites like pancakes and yogurt, or serving as an indulgent topping for desserts. Rich in antioxidants and vitamins, this treat is not only delicious but also supports your health. Plus, it's naturally low in calories, making it an excellent choice for a guilt-free indulgence. Enjoy the luscious flavors of summer in every spoonful!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 35.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
