1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry spread
Blueberry spread is a flavorful condiment made primarily from ripe blueberries, sugar, and pectin, often with a touch of lemon juice for balance. This vibrant, fruity spread originates from regions rich in berry cultivation, such as North America and Northern Europe, where blueberries are a staple in desserts and preserves. Packed with antioxidants like vitamin C and anthocyanins, blueberry spread offers potential health benefits, including supporting skin health and combating free radicals. Though high in natural fruit-based nutrients, its added sugar content means it should be consumed in moderation to avoid excess calorie intake. Often enjoyed on toast, pancakes, or as a filling in baked goods, blueberry spread offers a versatile and delicious way to savor the essence of this superfruit while incorporating it into a range of cuisines.
