1 serving (100 grams) contains 130 calories, 0.5 grams of protein, 0.2 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 76.2 g | 27% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 66.7 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry sorbet
Blueberry sorbet is a refreshing, plant-based frozen dessert made primarily from ripe blueberries, water, and sugar, often enhanced with a splash of lemon juice for brightness. Originating from French cuisine, sorbets are celebrated for their smooth texture and intense fruit flavors. Blueberries are rich in antioxidants, particularly anthocyanins, which support heart health and combat inflammation. This sorbet is naturally fat-free and lower in calories compared to dairy-based ice creams, making it a lighter choice for dessert. However, added sugar can increase calorie content and reduce health benefits if consumed in large portions. For a healthier option, some recipes substitute refined sugar with natural sweeteners like honey or agave syrup. Ideal for those seeking a dairy-free treat, blueberry sorbet strikes a balance between indulgence and nutrition, all while showcasing the vibrant, tangy taste of one of nature’s superfoods.
