One cup of Blueberry smoothie is around 236.6 grams and contains approximately 142.0 calories, 1.9 grams of protein, 1.9 grams of fat, and 34.1 grams of carbohydrates.
Blueberry Smoothie is a delicious blend of fresh blueberries, creamy yogurt, and a splash of sweet honey. Originating from the heart of North American cuisine, this smoothie bursts with flavor and vibrant color. Packed with antioxidants, blueberries support heart health and boost immunity, while yogurt adds a dose of probiotics for gut health. Whether enjoyed as a refreshing breakfast or a nutritious snack, this smoothie combines indulgence with wellness, making it a perfect choice for any time of day. Sip on something that tastes good and is good for you!
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 34.1 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 26.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
