1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 18.9 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry smoothie
Bursting with vibrant flavor and packed with vital nutrients, the blueberry smoothie is a refreshing beverage inspired by the health-conscious cuisines of North America. Typically crafted with a blend of fresh or frozen blueberries, creamy yogurt or milk, banana for natural sweetness, and occasionally a drizzle of honey, this smoothie offers an irresistible combination of tart and sweet. Blueberries, the star ingredient, are rich in antioxidants, including anthocyanins, which support heart health and help reduce inflammation. The base ingredients provide protein and calcium, aiding in bone strength and muscle recovery. Depending on preparation, additional sugar or servings of high-calorie add-ins could increase the calorie count, making moderation important for those managing their intake. A perfect balance of taste and nutrition, the blueberry smoothie is an excellent choice for breakfast, a midday snack, or a post-workout treat to energize and replenish the body.
