One cup of Blueberry sheera is around 236.6 grams and contains approximately 591.5 calories, 11.8 grams of protein, 23.7 grams of fat, and 94.6 grams of carbohydrates.
Blueberry Sheera is a delicious Indian sweet dish made from semolina, infused with the vibrant flavors of fresh blueberries. This delightful treat is typically flavored with cardamom and garnished with nuts, making it a perfect balance of taste and texture. Originating from the rich tradition of Indian desserts, Blueberry Sheera is not only indulgent but also packed with antioxidants from the blueberries, offering health benefits like improved heart health and boosted immunity. Indulge in this delightful fusion of tradition and nutrition, perfect for any occasion!
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 59.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
