Blueberry sheera

Item Rating: 59/100

One cup of Blueberry sheera is around 237 grams and contains approximately 591 calories, 12 grams of protein, 24 grams of fat, and 95 grams of carbohydrates.

Blueberry Sheera is a delicious Indian sweet dish made from semolina, infused with the vibrant flavors of fresh blueberries. This delightful treat is typically flavored with cardamom and garnished with nuts, making it a perfect balance of taste and texture. Originating from the rich tradition of Indian desserts, Blueberry Sheera is not only indulgent but also packed with antioxidants from the blueberries, offering health benefits like improved heart health and boosted immunity. Indulge in this delightful fusion of tradition and nutrition, perfect for any occasion!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	591.4826

Total Fat 23.6593g	0%
Saturated Fat 11.8297g	0%
Polyunsaturated Fat g
Cholesterol 47.3186mg	0%
Sodium 118.2965mg	0%
Total Carbohydrate 94.6372g	0%
Dietary Fiber 7.0978g	0%
Total Sugars 59.1483g
Protein 11.8297g	0%

Vitamin D 0IU	0%
Calcium 118.2965mg	0%
Iron 3.5489mg	0%
Potassium 354.8896mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 7.4%

Carbs: 59.3%