1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry sheera
Blueberry Sheera is a modern twist on the traditional Indian dessert, made by combining semolina (rava), blueberries, milk, ghee (clarified butter), and natural sweeteners like jaggery or sugar. The dish is rooted in Indian cuisine, where semolina sheera is a staple during festivals and celebrations. Blueberries add a fresh, tangy flavor and a burst of antioxidants, making this version richer in vitamins like C and K. Semolina provides a good source of energy and contains moderate amounts of fiber and protein, while ghee enhances the flavor and offers healthy fats in moderation. However, due to the use of sweeteners, it’s best enjoyed as an occasional treat rather than a regular part of a diet. Blueberry Sheera pairs tradition with modern superfoods, creating a vibrant dish that’s both satisfying and nourishing when consumed mindfully.
