1 serving (20 grams) contains 68 calories, 0.0 grams of protein, 0.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
1091.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 272.3 g | 99% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 169.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.6 mg | 1% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 22.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry sauce
Blueberry sauce is a vibrant, fruity condiment made from fresh or frozen blueberries, sugar, water, and often a touch of lemon juice or zest for brightness. Some recipes may include cornstarch or another thickener to achieve the desired consistency. This versatile sauce has its roots in American cuisine, frequently used as a topping for pancakes, waffles, cheesecake, or ice cream, and it pairs well with savory dishes like roasted meats. Rich in antioxidants and vitamins, blueberries are celebrated for their health benefits, including supporting heart health and promoting skin vitality. When prepared with minimal added sugar, blueberry sauce retains much of its natural nutritional value. However, recipes with excessive sugar can increase calories and reduce overall healthfulness. Opt for versions with moderate sweetening to enjoy a balance of flavor and nutritional benefits.
