1 serving (85 grams) contains 250 calories, 4.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 41.7 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry roll
Blueberry Roll is a sweet pastry filled with a luscious blueberry compote, often wrapped in a soft, flaky dough and lightly glazed for a touch of sweetness. This delightful treat is thought to have origins in European baking traditions but is widely enjoyed across many cuisines. Packed with antioxidants and vitamins from the blueberries, it offers a burst of natural goodness. However, its high content of refined sugars and butter can make it an indulgence best enjoyed in moderation. Blueberry Rolls are often baked, not fried, which makes them a slightly healthier choice compared to other pastries. Ideal for breakfast, brunch, or as a dessert, this roll strikes a delicate balance between indulgence and the natural benefits of fruit. For a lighter option, look for recipes that reduce added sugar or incorporate whole-grain flour.
